The colder months are certainly making themselves known…. and there’s no better way to warm up than with a piping hot bowl of hearty soup! Magnus Jonsson, Head Chef of Blond Catering, shares a great recipe for minestrone soup below…
1 tbs olive oil
2 Australian lamb shanks
1 brown onion, finely chopped
1 carrot, peeled, finely chopped
1 fennel, trimmed reserving fronds, finely chopped
2 celery sticks, finely chopped
1 zucchini, finely chopped
1 tbs Morrocan seasoning
400gm can cherry tomatoes
6 cups (1.5L) chicken stock
½ cup (100gm) French-style lentils
½ cup (100gm) pearl barley
¼ bunch kale leaves finely shredded
1/3 cup (95gm) Greek-style yoghurt
¼ cup mint leaves
1 tbs lemon zest
2 tbs coarsely chopped pistachios
Heat half the oil in a frying pan over medium-high heat. Cook lamb, turning occasionally, for 8 mins or until browned all over. Transfer to a slow cooker.
Heat the remaining oil in the pan. Add the onion, carrot, fennel, celery and zucchini. Cook, stirring, for 5 mins or until vegetables start to brown. Add the Moroccan seasoning. Cook, stirring, for 1 minute or until aromatic. Spoon mixture over the lamb in the slow cooker.
Add the tomatoes, stock, lentils and barley to the slow cooker. Cover and cook for 4 hours on high (or 6 hours on low) or until lamb is falling off the bone.
Transfer lamb to a heatproof bowl. Coarsely shred meat and discard bones. Return to slow cooker with kale. Season.
To make the pistachio gremolata, combine the mint, lemon zest and pistachio in a small bowl.
Serve the soup with the yoghurt, gremolata and reserved fennel fronds.